Carry on Garry

How to Be Strong and Beautiful.

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Mindful

10 Tips to Control Anger Before You Regret

Anger, Stress, Anxiety & Depression are so closely knitted that sometimes it is hard to understand what you are experiencing. These all are strong negative feelings & when you indulge in these negative emotions, you choose to be upset. You… Continue Reading →

21 Days Meditation Challenge – From Life is Shitty to WOW!

Meditation? Does that even work? I was brought up in India – the land of YOGA & meditation. I have heard about meditation umpteenth times, but never tried it. I was working in an IT company & life was getting… Continue Reading →

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